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"Anything is possible when you have the right people there to support you"- Misty Copeland
Every goal I have ever achieved required the support of many others. As adults, especially parents, we get older & get jobs that we...
Do what makes you FEEL good in the moment...AND in the long TERM!!!
We all deserve to feel good..but we don't always do the THINGS that make us feel that way. I am fresh out of the salon chair & I feel...
The Mommy Holiday Hustle! There is much to be thankful for, especially our HEALTH!
I was up till 3am wrapping gifts two nights before Christmas.. I put the gifts from us under the tree and woke up to "SANTA CAME" from...
NO ONE has their shit together ALL the time...
NO ONE HAS THEIR SHIT together ALL the time..no matter how pretty their house looks, or their selfies ..shit hits the FAN for all of...
Hello and welcome to my fitness and wellness page!
My name is Janelle and I am so happy you have found my site! I created this page as a space to share information, thoughts, and anything...
Wait? What is that ingredient? Is that even food?: Simple tips for reading nutrition labels
One of the BEST things I ever did for my health was learn how to read nutrition labels! Although it may take a bit of time to really get...
Embracing all the Mondays!!!
I used to dread Mondays... NOW I SEE them as a FRESH start to the week and an opportunity to refocus my energy on my goals! I embrace...
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